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How to Use Yin Yoga for Digestion
T he body is designed to survive and protect itself. If we meet a bear on a hiking trail, all of the body's functions will activate to help us run or fight our way to survival. Even though most stress...
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Your Guide to the Chakra System
L et’s talk energetics! Written first in the Vedas between 1500 and 500 B.C.E., the chakra system has taught us how to bring awareness and alignment into our energetic bodies. I know I’m a few...
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